Babyfood, cookies, arrowroot vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, cookies, arrowroot
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, cookies, arrowroot | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 114 kcal ★ | Babyfood, cookies, arrowroot has 272% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 75.4 g ★ | 19.54 g | Babyfood, cookies, arrowroot has 286% more |
| Fat | 10 g | 0.38 g ★ | Babyfood, cookies, arrowroot has 2532% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 319 mg | 238 mg ★ | Babyfood, cookies, arrowroot has 34% more |
| Calcium | 32 mg ★ | 19 mg | Babyfood, cookies, arrowroot has 68% more |
| Iron | 3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 5.5 mg ★ | 1.5 mg | Babyfood, cookies, arrowroot has 267% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.