Babyfood, cookies, arrowroot vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, cookies, arrowroot
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, cookies, arrowroot | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 424 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 75.4 g ★ | 21.55 g | Babyfood, cookies, arrowroot has 250% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 319 mg | 1 mg ★ | Babyfood, cookies, arrowroot has 31800% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Babyfood, cookies, arrowroot has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.