Babyfood, cookies, arrowroot vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cookies, arrowroot
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, cookies, arrowroot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 23 kcal ★ | Babyfood, cookies, arrowroot has 1743% more |
| Protein | 7.6 g ★ | 2.86 g | Babyfood, cookies, arrowroot has 166% more |
| Carbs | 75.4 g ★ | 3.63 g | Babyfood, cookies, arrowroot has 1977% more |
| Fat | 10 g | 0.39 g ★ | Babyfood, cookies, arrowroot has 2464% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 319 mg | 79 mg ★ | Babyfood, cookies, arrowroot has 304% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 3 mg ★ | 2.71 mg | Babyfood, cookies, arrowroot has 11% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.