Babyfood, cookies, arrowroot vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, cookies, arrowroot
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, cookies, arrowroot | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 90 kcal ★ | Babyfood, cookies, arrowroot has 371% more |
| Protein | 7.6 g ★ | 2.01 g | Babyfood, cookies, arrowroot has 278% more |
| Carbs | 75.4 g ★ | 20.71 g | Babyfood, cookies, arrowroot has 264% more |
| Fat | 10 g | 0.15 g ★ | Babyfood, cookies, arrowroot has 6567% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 319 mg | 36 mg ★ | Babyfood, cookies, arrowroot has 786% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 3 mg ★ | 0.69 mg | Babyfood, cookies, arrowroot has 335% more |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.