Babyfood, cookies vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, cookies
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, cookies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 433 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 11.8 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 67.1 g ★ | 21.55 g | Babyfood, cookies has 211% more |
| Fat | 13.2 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 24.2 g | 4.35 g ★ | Babyfood, cookies has 456% more |
| Sodium | 300 mg | 1 mg ★ | Babyfood, cookies has 29900% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 4.18 mg ★ | 3.71 mg | Babyfood, cookies has 13% more |
| Vitamin C | 7 mg ★ | 0 mg | Babyfood, cookies has 0% more |
| Potassium | 501 mg | 733 mg ★ | Nuts, almonds has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.