Babyfood, cookies vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, cookies
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Babyfood, cookies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | Babyfood, cookies has 1783% more |
| Protein | 11.8 g ★ | 2.86 g | Babyfood, cookies has 313% more |
| Carbs | 67.1 g ★ | 3.63 g | Babyfood, cookies has 1748% more |
| Fat | 13.2 g | 0.39 g ★ | Babyfood, cookies has 3285% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 24.2 g | 0.42 g ★ | Babyfood, cookies has 5662% more |
| Sodium | 300 mg | 79 mg ★ | Babyfood, cookies has 280% more |
| Calcium | 101 mg ★ | 99 mg | Babyfood, cookies has 2% more |
| Iron | 4.18 mg ★ | 2.71 mg | Babyfood, cookies has 54% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 501 mg | 558 mg ★ | Spinach, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.