Babyfood, dessert, banana yogurt, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana yogurt, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dessert, banana yogurt, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 17.35 g ★ | 8.53 g | Babyfood, dessert, banana yogurt, strained has 103% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 12.2 g | 0.66 g ★ | Babyfood, dessert, banana yogurt, strained has 1748% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, dessert, banana yogurt, strained has 100% more |
| Calcium | 30 mg ★ | 12 mg | Babyfood, dessert, banana yogurt, strained has 150% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 13.9 mg ★ | 10 mg | Babyfood, dessert, banana yogurt, strained has 39% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.