Babyfood, dessert, custard pudding, vanilla, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dessert, custard pudding, vanilla, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dessert, custard pudding, vanilla, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 1.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 16 g ★ | 8.53 g | Babyfood, dessert, custard pudding, vanilla, strained has 88% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.5 g | 0.66 g ★ | Babyfood, dessert, custard pudding, vanilla, strained has 1642% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 55 mg ★ | 12 mg | Babyfood, dessert, custard pudding, vanilla, strained has 358% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.