Babyfood, dessert, dutch apple, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dessert, dutch apple, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dessert, dutch apple, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 19.74 g ★ | 8.53 g | Babyfood, dessert, dutch apple, strained has 131% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 17.89 g | 0.66 g ★ | Babyfood, dessert, dutch apple, strained has 2611% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 21.4 mg ★ | 10 mg | Babyfood, dessert, dutch apple, strained has 114% more |
| Potassium | 33 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.