Babyfood, dessert, fruit dessert, without ascorbic acid, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dessert, fruit dessert, without ascorbic acid, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 16 g ★ | 8.53 g | Babyfood, dessert, fruit dessert, without ascorbic acid, strained has 88% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 12.6 g | 0.66 g ★ | Babyfood, dessert, fruit dessert, without ascorbic acid, strained has 1809% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 94 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.