Babyfood, dessert, fruit pudding, orange, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, dessert, fruit pudding, orange, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, dessert, fruit pudding, orange, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 50% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 17.7 g ★ | 8.53 g | Babyfood, dessert, fruit pudding, orange, strained has 108% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, dessert, fruit pudding, orange, strained has 186% more |
| Calcium | 32 mg ★ | 12 mg | Babyfood, dessert, fruit pudding, orange, strained has 167% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 9.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.