Babyfood, dessert, fruit pudding, pineapple, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, dessert, fruit pudding, pineapple, strained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, dessert, fruit pudding, pineapple, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 20.3 g ★ | 8.53 g | Babyfood, dessert, fruit pudding, pineapple, strained has 138% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 10.28 g | 0.66 g ★ | Babyfood, dessert, fruit pudding, pineapple, strained has 1458% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 31 mg ★ | 12 mg | Babyfood, dessert, fruit pudding, pineapple, strained has 158% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 27.2 mg ★ | 10 mg | Babyfood, dessert, fruit pudding, pineapple, strained has 172% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.