Babyfood, dinner, beef and rice, toddler vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, beef and rice, toddler
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, dinner, beef and rice, toddler | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 8.8 g ★ | 0.72 g | Babyfood, dinner, beef and rice, toddler has 1122% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Babyfood, dinner, beef and rice, toddler has 0% more |
| Potassium | 120 mg | 138 mg ★ | Egg, whole, raw, fresh has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.