Babyfood Dinner vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Dinner
Calories
62kcal
Protein
2.6g ↑
Fat
1.9g
Carbs
8.5g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Dinner | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Babyfood Dinner |
| Fat | 1.9g | 13.4g | Avocados |
| Carbs | 8.5g | 8.3g | Babyfood Dinner |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 42mg | 6mg | Babyfood Dinner |
| Calcium | 23mg | 12mg | Babyfood Dinner |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 103mg | 448mg | Avocados |