Babyfood, dinner, beef with vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef with vegetables
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Babyfood, dinner, beef with vegetables has 174% more |
| Protein | 2.03 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Carbs | 6.36 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 6.93 g | 0.41 g ★ | Babyfood, dinner, beef with vegetables has 1590% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.16 g | 1.39 g ★ | Babyfood, dinner, beef with vegetables has 55% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.