Babyfood, dinner, beef with vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, beef with vegetables
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 33% more |
| Protein | 2.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 6.36 g ★ | 0.72 g | Babyfood, dinner, beef with vegetables has 783% more |
| Fat | 6.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, dinner, beef with vegetables has 0% more |
| Sugar | 2.16 g | 0.37 g ★ | Babyfood, dinner, beef with vegetables has 484% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.