Babyfood, dinner, chicken and rice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, dinner, chicken and rice
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, dinner, chicken and rice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Babyfood, dinner, chicken and rice has 46% more |
| Protein | 1.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Carbs | 9.2 g ★ | 7.18 g | Babyfood, dinner, chicken and rice has 28% more |
| Fat | 0.9 g | 0.41 g ★ | Babyfood, dinner, chicken and rice has 120% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 60 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.