Babyfood, dinner, chicken soup, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, chicken soup, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, dinner, chicken soup, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 7.2 g ★ | 0.72 g | Babyfood, dinner, chicken soup, strained has 900% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 1.1 g ★ | 0 g | Babyfood, dinner, chicken soup, strained has 0% more |
| Sugar | 1.72 g | 0.37 g ★ | Babyfood, dinner, chicken soup, strained has 365% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Babyfood, dinner, chicken soup, strained has 0% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.