Babyfood, dinner, macaroni and cheese, junior vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, junior
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, junior | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Babyfood, dinner, macaroni and cheese, junior has 74% more |
| Protein | 2.6 g ★ | 2.38 g | Babyfood, dinner, macaroni and cheese, junior has 9% more |
| Carbs | 8.2 g ★ | 7.18 g | Babyfood, dinner, macaroni and cheese, junior has 14% more |
| Fat | 2 g | 0.41 g ★ | Babyfood, dinner, macaroni and cheese, junior has 388% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 1.32 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Sodium | 183 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Calcium | 51 mg ★ | 40 mg | Babyfood, dinner, macaroni and cheese, junior has 28% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 44 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.