Babyfood, dinner, macaroni and cheese, junior vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, junior
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, junior | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 8.2 g ★ | 0.72 g | Babyfood, dinner, macaroni and cheese, junior has 1039% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 0.3 g ★ | 0 g | Babyfood, dinner, macaroni and cheese, junior has 0% more |
| Sugar | 1.32 g | 0.37 g ★ | Babyfood, dinner, macaroni and cheese, junior has 257% more |
| Sodium | 183 mg | 142 mg ★ | Babyfood, dinner, macaroni and cheese, junior has 29% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, dinner, macaroni and cheese, junior has 0% more |
| Potassium | 44 mg | 138 mg ★ | Egg, whole, raw, fresh has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.