Babyfood, dinner, macaroni and cheese, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Babyfood, dinner, macaroni and cheese, strained has 91% more |
| Protein | 3.14 g ★ | 2.38 g | Babyfood, dinner, macaroni and cheese, strained has 32% more |
| Carbs | 8.95 g ★ | 7.18 g | Babyfood, dinner, macaroni and cheese, strained has 25% more |
| Fat | 2.11 g | 0.41 g ★ | Babyfood, dinner, macaroni and cheese, strained has 415% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 66 mg ★ | 40 mg | Babyfood, dinner, macaroni and cheese, strained has 65% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.