Babyfood, dinner, macaroni and cheese, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 3.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 8.95 g ★ | 0.72 g | Babyfood, dinner, macaroni and cheese, strained has 1143% more |
| Fat | 2.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.7 g ★ | 0 g | Babyfood, dinner, macaroni and cheese, strained has 0% more |
| Sugar | 1.27 g | 0.37 g ★ | Babyfood, dinner, macaroni and cheese, strained has 243% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 66 mg ★ | 56 mg | Babyfood, dinner, macaroni and cheese, strained has 18% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, dinner, macaroni and cheese, strained has 0% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.