Babyfood, dinner, macaroni and tomato and beef, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, macaroni and tomato and beef, strained
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 74% more |
| Protein | 2.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 9.45 g ★ | 7.18 g | Babyfood, dinner, macaroni and tomato and beef, strained has 32% more |
| Fat | 1.47 g | 0.41 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 259% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.09 g | 1.39 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 50% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.