Babyfood, dinner, mixed vegetable, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, mixed vegetable, strained
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, dinner, mixed vegetable, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 9.5 g ★ | 0.72 g | Babyfood, dinner, mixed vegetable, strained has 1219% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Babyfood, dinner, mixed vegetable, strained has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.