Babyfood, dinner, spaghetti and tomato and meat, junior vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, junior
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, junior | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 94% more |
| Protein | 2.57 g ★ | 2.38 g | Babyfood, dinner, spaghetti and tomato and meat, junior has 8% more |
| Carbs | 11.42 g ★ | 7.18 g | Babyfood, dinner, spaghetti and tomato and meat, junior has 59% more |
| Fat | 1.37 g | 0.41 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 234% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 2.72 g | 1.39 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 96% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.