Babyfood, dinner, sweet potatoes and chicken, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, sweet potatoes and chicken, strained
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 111% more |
| Protein | 2.51 g ★ | 2.38 g | Babyfood, dinner, sweet potatoes and chicken, strained has 5% more |
| Carbs | 11.04 g ★ | 7.18 g | Babyfood, dinner, sweet potatoes and chicken, strained has 54% more |
| Fat | 2.17 g | 0.41 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 429% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 2.65 g | 1.39 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 91% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.