Babyfood, dinner, sweet potatoes and chicken, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, sweet potatoes and chicken, strained
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 2.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 11.04 g ★ | 0.72 g | Babyfood, dinner, sweet potatoes and chicken, strained has 1433% more |
| Fat | 2.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 1.3 g ★ | 0 g | Babyfood, dinner, sweet potatoes and chicken, strained has 0% more |
| Sugar | 2.65 g | 0.37 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 616% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 200 mg ★ | 138 mg | Babyfood, dinner, sweet potatoes and chicken, strained has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.