Babyfood, dinner, turkey and rice, junior vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, junior
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, dinner, turkey and rice, junior | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Babyfood, dinner, turkey and rice, junior has 60% more |
| Protein | 2.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Carbs | 9.57 g ★ | 7.18 g | Babyfood, dinner, turkey and rice, junior has 33% more |
| Fat | 0.92 g | 0.41 g ★ | Babyfood, dinner, turkey and rice, junior has 124% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 1.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.