Babyfood, dinner, turkey and rice, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, turkey and rice, strained
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Babyfood, dinner, turkey and rice, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Babyfood, dinner, turkey and rice, strained has 49% more |
| Protein | 2.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Carbs | 7.94 g ★ | 7.18 g | Babyfood, dinner, turkey and rice, strained has 11% more |
| Fat | 1.24 g | 0.41 g ★ | Babyfood, dinner, turkey and rice, strained has 202% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 1.66 g | 1.39 g ★ | Babyfood, dinner, turkey and rice, strained has 19% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.