Babyfood, dinner, vegetables and beef, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and beef, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, dinner, vegetables and beef, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 2.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 8.84 g ★ | 0.72 g | Babyfood, dinner, vegetables and beef, strained has 1128% more |
| Fat | 3.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 1.3 g ★ | 0 g | Babyfood, dinner, vegetables and beef, strained has 0% more |
| Sugar | 2.34 g | 0.37 g ★ | Babyfood, dinner, vegetables and beef, strained has 532% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, vegetables and beef, strained has 0% more |
| Potassium | 145 mg ★ | 138 mg | Babyfood, dinner, vegetables and beef, strained has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.