Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 114 kcal ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 202% more |
| Protein | 6.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 85.79 g ★ | 19.54 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 339% more |
| Fat | 2.3 g | 0.38 g ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 505% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 17.84 g | 1.8 g ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 891% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 535 mg ★ | 19 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 2716% more |
| Iron | 24.74 mg ★ | 3.33 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 643% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.