Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 344 kcal | 120 kcal ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 187% more |
| Protein | 6.19 g ★ | 4.4 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 41% more |
| Carbs | 85.79 g ★ | 21.3 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 303% more |
| Fat | 2.3 g | 1.92 g ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 20% more |
| Fiber | 3.8 g ★ | 2.8 g | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 36% more |
| Sugar | 17.84 g | 0.87 g ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 1951% more |
| Sodium | 13 mg | 7 mg ★ | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 86% more |
| Calcium | 535 mg ★ | 17 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 3047% more |
| Iron | 24.74 mg ★ | 1.49 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 1560% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 0% more |
| Potassium | 196 mg ★ | 172 mg | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.