Babyfood, fruit and vegetable, apple and sweet potato vs Bananas, raw
Nutrition comparison per 100g
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Babyfood, fruit and vegetable, apple and sweet potato
4 wins
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Bananas, raw
7 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 89 kcal | Bananas, raw has 28% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 15.3 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 11.6 g ★ | 12.23 g | Bananas, raw has 5% more |
| Sodium | 3 mg | 1 mg ★ | Babyfood, fruit and vegetable, apple and sweet potato has 200% more |
| Calcium | 8 mg ★ | 5 mg | Babyfood, fruit and vegetable, apple and sweet potato has 60% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 6.4 mg | 8.7 mg ★ | Bananas, raw has 26% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.