Babyfood, fruit and vegetable, apple and sweet potato vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, fruit and vegetable, apple and sweet potato
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 15.3 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 11.6 g | 4.35 g ★ | Babyfood, fruit and vegetable, apple and sweet potato has 167% more |
| Sodium | 3 mg | 1 mg ★ | Babyfood, fruit and vegetable, apple and sweet potato has 200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Babyfood, fruit and vegetable, apple and sweet potato has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.