Babyfood, fruit and vegetable, apple and sweet potato vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit and vegetable, apple and sweet potato
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 15.3 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 11.6 g | 0.87 g ★ | Babyfood, fruit and vegetable, apple and sweet potato has 1233% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Babyfood, fruit and vegetable, apple and sweet potato has 0% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.