Babyfood, fruit and vegetable, apple and sweet potato vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit and vegetable, apple and sweet potato
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit and vegetable, apple and sweet potato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Babyfood, fruit and vegetable, apple and sweet potato has 178% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 15.3 g ★ | 3.63 g | Babyfood, fruit and vegetable, apple and sweet potato has 321% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 11.6 g | 0.42 g ★ | Babyfood, fruit and vegetable, apple and sweet potato has 2662% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 6.4 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.