Babyfood, green beans and turkey, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, green beans and turkey, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, green beans and turkey, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 5.35 g ★ | 0.72 g | Babyfood, green beans and turkey, strained has 643% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.4 g ★ | 0 g | Babyfood, green beans and turkey, strained has 0% more |
| Sugar | 1.39 g | 0.37 g ★ | Babyfood, green beans and turkey, strained has 276% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Babyfood, green beans and turkey, strained has 0% more |
| Potassium | 188 mg ★ | 138 mg | Babyfood, green beans and turkey, strained has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.