Babyfood, meat, beef, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, beef, strained
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, meat, beef, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 12.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 2.43 g ★ | 0.72 g | Babyfood, meat, beef, strained has 238% more |
| Fat | 2.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, beef, strained has 0% more |
| Potassium | 187 mg ★ | 138 mg | Babyfood, meat, beef, strained has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.