Babyfood Meat vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Meat
Calories
118kcal
Protein
12.4g ↑
Fat
6.6g
Carbs
1.9g
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Meat | Avocados | Higher |
|---|---|---|---|
| Calories | 118kcal | 149kcal | Avocados |
| Protein | 12.4g | 2.1g | Babyfood Meat |
| Fat | 6.6g | 13.4g | Avocados |
| Carbs | 1.9g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Babyfood Meat |
| Calcium | 28mg | 12mg | Babyfood Meat |
| Iron | 1mg | 0.4mg | Babyfood Meat |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 164mg | 448mg | Avocados |