Babyfood, meat, beef with vegetables, toddler vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, beef with vegetables, toddler
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, meat, beef with vegetables, toddler | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 8.72 g ★ | 0.72 g | Babyfood, meat, beef with vegetables, toddler has 1111% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, meat, beef with vegetables, toddler has 0% more |
| Sugar | 1.18 g | 0.37 g ★ | Babyfood, meat, beef with vegetables, toddler has 219% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Babyfood, meat, beef with vegetables, toddler has 0% more |
| Potassium | 168 mg ★ | 138 mg | Babyfood, meat, beef with vegetables, toddler has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.