Babyfood, meat, chicken, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, chicken, strained
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Babyfood, meat, chicken, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 13.7 g ★ | 12.56 g | Babyfood, meat, chicken, strained has 9% more |
| Carbs | 0.1 g | 0.72 g ★ | Egg, whole, raw, fresh has 86% more |
| Fat | 7.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 64 mg ★ | 56 mg | Babyfood, meat, chicken, strained has 14% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, meat, chicken, strained has 0% more |
| Potassium | 141 mg ★ | 138 mg | Babyfood, meat, chicken, strained has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.