Babyfood, meat, ham, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, strained
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, meat, ham, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 11.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 3.7 g ★ | 0.72 g | Babyfood, meat, ham, strained has 414% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, ham, strained has 0% more |
| Potassium | 204 mg ★ | 138 mg | Babyfood, meat, ham, strained has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.