Babyfood, meat, lamb, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, lamb, strained
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Babyfood, meat, lamb, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 14.07 g ★ | 12.56 g | Babyfood, meat, lamb, strained has 12% more |
| Carbs | 0.85 g ★ | 0.72 g | Babyfood, meat, lamb, strained has 18% more |
| Fat | 3.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Babyfood, meat, lamb, strained has 0% more |
| Potassium | 193 mg ★ | 138 mg | Babyfood, meat, lamb, strained has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.