Babyfood, meat, pork, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, meat, pork, strained
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, meat, pork, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 14 g ★ | 12.56 g | Babyfood, meat, pork, strained has 11% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Babyfood, meat, pork, strained has 0% more |
| Potassium | 223 mg ★ | 138 mg | Babyfood, meat, pork, strained has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.