Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1049% more |
| Protein | 10.5 g ★ | 2.38 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 341% more |
| Carbs | 74.1 g ★ | 7.18 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 932% more |
| Fat | 7.05 g | 0.41 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1620% more |
| Fiber | 7.8 g ★ | 3.3 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 136% more |
| Sugar | 11.09 g | 1.39 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 698% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 286 mg ★ | 40 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 615% more |
| Iron | 14.3 mg ★ | 0.67 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 2034% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 346 mg ★ | 293 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.