Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 181% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 74.1 g ★ | 0.72 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 10192% more |
| Fat | 7.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Fiber | 7.8 g ★ | 0 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 0% more |
| Sugar | 11.09 g | 0.37 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 2897% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 286 mg ★ | 56 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 411% more |
| Iron | 14.3 mg ★ | 1.75 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 717% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 0% more |
| Potassium | 346 mg ★ | 138 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.