Babyfood, peas and brown rice vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, peas and brown rice
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, peas and brown rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 11.49 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 2.89 g | 0.87 g ★ | Babyfood, peas and brown rice has 232% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.5 mg ★ | 1.49 mg | Babyfood, peas and brown rice has 1% more |
| Vitamin C | 3 mg ★ | 0 mg | Babyfood, peas and brown rice has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.