Babyfood, peas and brown rice vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, peas and brown rice
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, peas and brown rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Babyfood, peas and brown rice has 178% more |
| Protein | 3.4 g ★ | 2.86 g | Babyfood, peas and brown rice has 19% more |
| Carbs | 11.49 g ★ | 3.63 g | Babyfood, peas and brown rice has 217% more |
| Fat | 0.5 g | 0.39 g ★ | Babyfood, peas and brown rice has 28% more |
| Fiber | 2.5 g ★ | 2.2 g | Babyfood, peas and brown rice has 14% more |
| Sugar | 2.89 g | 0.42 g ★ | Babyfood, peas and brown rice has 588% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.