Babyfood, rice and apples, dry vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, rice and apples, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, rice and apples, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Babyfood, rice and apples, dry has 1622% more |
| Protein | 6.7 g ★ | 2.86 g | Babyfood, rice and apples, dry has 134% more |
| Carbs | 86.89 g ★ | 3.63 g | Babyfood, rice and apples, dry has 2294% more |
| Fat | 2.4 g | 0.39 g ★ | Babyfood, rice and apples, dry has 515% more |
| Fiber | 3 g ★ | 2.2 g | Babyfood, rice and apples, dry has 36% more |
| Sugar | 3.22 g | 0.42 g ★ | Babyfood, rice and apples, dry has 667% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 850 mg ★ | 99 mg | Babyfood, rice and apples, dry has 759% more |
| Iron | 37 mg ★ | 2.71 mg | Babyfood, rice and apples, dry has 1265% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 410 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.