Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 106% more |
| Protein | 0.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 76.61 g ★ | 8.53 g | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 798% more |
| Fat | 2.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 68.65 g | 0.66 g ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 10302% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 100% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 50% more |
| Iron | 1.05 mg ★ | 0.55 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 91% more |
| Vitamin C | 179.9 mg ★ | 10 mg | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars has 1699% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.